Eating a healthy diet is essential to lose weight; but following some tips and tricks will also help you in this new stage of losing weight.
When you want to reach a certain weight, we try to do everything in our power to achieve it: we consult with the doctor, we begin to improve our eating habits, we adopt a more active lifestyle and, in general, we try to make better decisions regarding health. Now, how to lose weight beyond specific diets and how to maintain that weight later? Below we will share 15 tips so that you can reach your goal and also stay healthy. Keep reading to know more!
11. Increase the use of spices in dishes
Some spices, such as cayenne pepper, contain components that allow us to speed up metabolism. On the other hand, the powerful flavor of many spices makes us feel fuller with less food .
12. Lift weights to lose weight beyond diets
One of the bad side effects of dieting is that it tends to promote muscle loss and slow metabolism. The best way to prevent this is to perform some kind of hypertrophy exercise , such as lifting weights. This can keep your metabolism revved up and prevent muscle loss. Keep in mind that muscle hypertrophy can be achieved through weight training in the gym. However, you need to constantly break down and challenge your muscles to see your growth. It is also advisable to consume or drink a protein source within the first 30 minutes of a workout.
13. Chew slower
Often it takes a while for the brain to register that enough has been eaten. Therefore, getting used to chewing slower helps consume fewer calories by making the brain reach the feeling of satiety sooner .
14. Do not drink high-calorie products
To greatly reduce the unnecessary consumption of calories, it is best to avoid products such as soft drinks, juices, flavored waters and other industrial drinks. These drinks are not recommended for health, due to their high calorie content and few beneficial nutritional properties.
15. Eat more protein
A high protein intake, especially in the morning, favors the metabolism to accelerate during the following hours. This will help us burn more calories with basal metabolism and you will lose weight beyond diets.
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