10 tips to start in the gym
These little tricks will help you start in the gym to end up being a success and not abandon your good sports intentions
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How should a beginner start at the gym?
Starting to go to the gym is one of the great purposes of
the entire population. It is a fixture on New Year's lists and also in the
months before and after summer. But, one of the keys to start in the gym and
take it as a routine is to prioritize health over aesthetics.
Although there are many more tips that can help you get
started with the gym and, what is more important, continue going after a few
weeks, at RunFit we offer you 10 tips to get started in the gym:
Health and not aesthetic || 10 tips to start in the gym
As we said at the beginning, a fundamental mistake that we
make whenever we start going to the gym is to look for quick aesthetic results,
something unrealistic and frustrating. Getting an athletic body requires a lot
of perseverance, years of exercise and a balanced diet. Therefore, we have to
discard aesthetics and pay more attention to our health, how we feel during the
practice and after it.
have a routine
The importance of having a routine for our intention to
start in the gym to be successful is fundamental. If we go at different times
every day, it will be more difficult for us to continue with the routine of
going regularly than if we always go at the same time. This is because our
brain gets used to habits and generates them as a mechanical process. Thus, it
will always be better to look for those hours in which we can go regularly.
follow a table
When we go to the gym, one of the most recommended things is
to talk to the trainers so they can help us and make us a table to follow. The
routine, again, is essential. We will always be more effective in our training
session if we have a to-do list. If we are beginners, it is best that we let
ourselves be helped and that they explain to us how each of the machines works.
Start according to your level
Starting to go to the gym is one of the great purposes of
the entire population. It is a fixture on New Year's lists and also in the
months before and after summer. But, one of the keys to start in the gym and
take it as a routine is to prioritize health over aesthetics.
Although there are many more tips that can help you get
started with the gym and, what is more important, continue going after a few
weeks, at RunFit we offer you 10 tips to get started in the gym:
Health and not aesthetic
As we said at the beginning, a fundamental mistake that we
make whenever we start going to the gym is to look for quick aesthetic results,
something unrealistic and frustrating. Getting an athletic body requires a lot
of perseverance, years of exercise and a balanced diet. Therefore, we have to
discard aesthetics and pay more attention to our health, how we feel during the
practice and after it.
have a routine
The importance of having a routine for our intention to
start in the gym to be successful is fundamental. If we go at different times
every day, it will be more difficult for us to continue with the routine of
going regularly than if we always go at the same time. This is because our
brain gets used to habits and generates them as a mechanical process. Thus, it
will always be better to look for those hours in which we can go regularly.
follow a table
When we go to the gym, one of the most recommended things is
to talk to the trainers so they can help us and make us a table to follow. The
routine, again, is essential. We will always be more effective in our training
session if we have a to-do list. If we are beginners, it is best that we let
ourselves be helped and that they explain to us how each of the machines works.
Start according to your level
Starting to go to the gym is one of the great purposes of
the entire population. It is a fixture on New Year's lists and also in the
months before and after summer. But, one of the keys to start in the gym and
take it as a routine is to prioritize health over aesthetics.
Although there are many more tips that can help you get
started with the gym and, what is more important, continue going after a few
weeks, at RunFit we offer you 10 tips to get started in the gym:
Health and not aesthetic
As we said at the beginning, a fundamental mistake that we
make whenever we start going to the gym is to look for quick aesthetic results,
something unrealistic and frustrating. Getting an athletic body requires a lot
of perseverance, years of exercise and a balanced diet. Therefore, we have to
discard aesthetics and pay more attention to our health, how we feel during the
practice and after it.
have a routine
The importance of having a routine for our intention to
start in the gym to be successful is fundamental. If we go at different times
every day, it will be more difficult for us to continue with the routine of
going regularly than if we always go at the same time. This is because our
brain gets used to habits and generates them as a mechanical process. Thus, it
will always be better to look for those hours in which we can go regularly.
follow a table
When we go to the gym, one of the most recommended things is
to talk to the trainers so they can help us and make us a table to follow. The
routine, again, is essential. We will always be more effective in our training
session if we have a to-do list. If we are beginners, it is best that we let
ourselves be helped and that they explain to us how each of the machines works.
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